Stop Excessive Sweating

Sweating Too Much?  How to Stop Sweating Profusely & Enjoy Life Again

Are you sweating too much?  You want to know how to stop sweating to the point that it affects your life.  It may be your underarms, face, head or palms, or perhaps it is something that affects nearly your entire body.  Dont feel alone; this condition, known as hyperhidrosis, is very common and affects hundreds of thousands of people.  That may not make you feel any better, but you will be glad to know that their are some effective solutions.

Sweating too much can be due to a number of things.  It may be caused due to a medical reason, though this is rare.  People with diabetes, thyroid problems and certain types of cancer often perspire heavily, so check with your doctor to insure that this can be eliminated from the list.  Before you learn how to stop sweating excessively, you want to make certain you are in good health.

Menopause and perimenopause often cause excess sweating, so if you are a woman over the age of 35 or so this may be to blame.  Otherwise, hyperhidrosis is likely to blame, which is simply a condition that begins in the sympathetic nervous system and causes your sweat glands to work overtime.  This condition in harmless, but very annoying.  Here are a few things you might try to stop excessive sweating:

1.  Make sure that your antiperspirant really is antiperspirant, and not just deodorant.  Try one with aluminum chloride as the main ingredient, or even ask your doctor about a prescription product.

2.  Wear loose fitting clothing, and avoid silk or other "slick" fabrics.  These usually make the problem worse.

3.  Watch your diet.  Caffeine and spicy foods often aggravate the condition.  Tobacco is a stimulant as well, which may kick the activity of your sweat glands up a notch.

4.  If you can afford it, try Botox injections.  This works, but at $600 to $700 a pop twice a year, many people find this treatment more than their budget can handle.

People who sweat more than the average person often are more anxious or nervous types, which also causes increased perspiring.  Try to reduce stress, and practice relaxation techniques such as deep breathing or yoga.

Sweating too much is a problem that can rob you of your self confidence, and affects your life in adverse ways.  You may avoid people as much as possible.  You feel you have body odor, or your clothes are damp due to the heavy perspiring.  There are many natural solutions you can try, and you do not have to live with this condition forever!

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